Tuesday, March 8, 2022

Creating a Habit - Atomic Habits Conversation & theONEthing


In this conversation I share another great study done by Gary Keller and Jay Papasan on habits. Old saying "21 days to a habit" and in the study it showed that it is more like 66 days to a habit. Also shared is the Jerry Seinfeld calendar tracking to tell a funny joke every day.

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